Shilajit is a sticky resin-like substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. It is a proven effective, safe, and potent natural food supplement that has a positive effect on overall health and well-being.

Shilajit is claimed to have various health benefits, including:

• Improving energy levels: It may help boost stamina and reduce fatigue.
• Enhancing cognitive function: It could improve memory, focus, and concentration.
• Supporting hormonal balance: Shilajit may help regulate hormones, especially in men.
• Promoting weight loss: It may aid in weight management.
• Antioxidant properties: Shilajit contains antioxidants that can help protect cells from damage.

Shilajit is generally considered safe for most people when taken in recommended doses. However, it may interact with certain medications or have side effects in some individuals. It’s essential to consult a healthcare professional before using Shilajit, especially if you have any underlying health conditions.

Shilajit may interact with certain medications, particularly blood thinners and medications for thyroid conditions. It’s essential to inform your healthcare provider about any supplements or medications you are taking before using Shilajit.

The safety of Shilajit for children has not been fully established. It is generally recommended to avoid giving Shilajit to children unless advised by a pediatrician.